Pumpkin Pie Overnight Oat
Published
Overnight oats are a delicious, nutritious, and quick breakfast choice. You can prep them the night before or for the whole week and have your breakfast ready to go each morning. Overnight oats contain protein, complex carbs, and fiber, making them perfect for keeping you satisfied and nourished until lunch. They are a decadent and satisfying breakfast you can have plain or customized to any combination imaginable. For the holiday season, we’ve created a pumpkin pie version!
PREP TIME: 5 MINUTES
SERVING SIZE: 1 JAR
Ingredients
• ⅔ cup unsweetened non-dairy milk of choice
• ½ cup rolled oats
• ⅓ cup non-dairy yogurt
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup (or sweetener of choice)
• ½ cup plain pumpkin puree
• 1 teaspoon pumpkin pie spice
• ½ teaspoon vanilla extract
Method
1. In a jar or container with a tight-fitting lid, mix together all the ingredients
2. Close and refrigerate for a minimum of 4 hours or overnight
3. Enjoy in the morning cold or microwave for 30-60 seconds to enjoy warm
