Health Tips

Health Tips

Thursday, February 23, 2017

Learn about the cardiovascualr benefits of the hibiscus flower.

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Thursday, February 23, 2017
Hibiscus tea, a delightfully refreshing beverage with a tart, berry-like flavor, has demonstrated benefits for individuals with hypertension.Read more »
woman on mountain making a heart with handsWednesday, January 25, 2017
What’s motivating you to be healthy? Is it a spouse, grandchildren, a recent health scare, or a full bucket list to accomplish? Thinking about what motivates you will get you to start living a healthy lifestyle.Read more »
feet under blanket with mugTuesday, January 24, 2017

A natural way to fight sickness this winter.

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man with lower back painTuesday, November 29, 2016

Dr. Yang explains how the alternating application of hot and cold can reduce inflammation and promote recovery.

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feet with arrows pointing to political party icon optionsMonday, October 31, 2016

Dr. Shen-Miller offers his expertise on natural methods for coping with election related anxiety.

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healthy lifestyle items weights, fruit vegetables Friday, October 28, 2016
With the number of Type 2 Diabetes patients quickly rising, it's time to start preventing this disease by changing dietary and exercise habits. Dr. Jennifer Pilon sheds some light on how to prevent this disease naturally.Read more »
holding apple and bag of produceTuesday, September 6, 2016

Learn how to get your fill of phytochemicals from various colorful fruits and veggies.

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man with bag of produceMonday, August 22, 2016

Buying organic is just one way you can make thoughtful food decisions that support and nourish your body and health.

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Monday, August 15, 2016
Fruits and veggies are tremendous grilled, and worth making room for, in the name of both flavor and health.Read more »